In today’s fast-paced world, self-care often takes a backseat to work, responsibilities, and the demands of daily life. But here’s the truth: self-care isn’t a luxury—it’s a necessity. It’s the foundation of a healthy, balanced life, and it’s especially vital for those on... Continue reading
Location: Lanet, Dundori-Ol Kalau Road
Call 24/7: 0721 534005
info@thetenderheartwellness.org
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In the hustle and bustle of Kenya’s vibrant life, stress can sneak in—but finding calm doesn’t have to be out of reach. Whether it’s work pressures, family responsibilities, or the challenges of daily life, stress can take a toll on your mental and... Continue reading
Recovery is a journey, not a destination. Whether you’re overcoming addiction, healing from trauma, or working through a mental health challenge, the process takes time and patience. At Tenderheart Treatment and counseling Centre, we walk with you every step of the way, Continue reading
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- How a Doctor Can Help with Your Rehab
- The Addiction Timeline: Learn How You Can Recover Faster
- Social Support: A Key Component of Recovery from Addiction
- New Year, New You
- How Addiction Impacts Relationships
- How to Prepare for Entering Rehab