Discover how personalized recovery at Tenderheart, the #1 rehab in Nakuru, Kenya, helps shape lasting healing through 12 Step programs, detox, and sober living support.

1. The Thinkers — Rational, Reflective & Insight-Driven

Thinkers want to understand recovery. They analyze, question, and reflect deeply.

⭐ Best Recovery Approaches:

• Cognitive Behavioral Therapy (CBT)

• Psychoeducation and structured learning

• Journaling and self-analysis

• One-on-one counseling for clarity

⚠ Possible Challenges:

• Overthinking emotions

• Avoiding vulnerability

• Trying to “logic” their way through pain instead of feeling it

2. The Feelers — Empathetic, Sensitive & Emotionally Deep

Feelers experience emotions with intensity. Their recovery often focuses on healing the heart, rebuilding trust, and creating emotional safety.

⭐ Best Recovery Approaches:

• Group therapy and peer support

• Expressive therapies (music, art, writing)

• Somatic therapies for emotional release

⚠ Possible Challenges:

• Emotional overwhelm

• Difficulty maintaining boundaries

• Risk of codependency

3. The Doers — Focused, Goal-Driven & Determined

Doers thrive in structure. They want clear goals, routines, and measurable progress.

⭐ Best Recovery Approaches:

• Step-based recovery (including the 12 Step Program)

• Mentorship and accountability coaching

• Daily schedules and achievement tracking

⚠ Possible Challenges:

• Avoiding vulnerability

• Pushing too hard without emotional processing

• Seeking external validation over inner healing

4. The Free Spirits — Creative, Curious & Spontaneous

Free Spirits love unconventional, expressive, flexible healing environments.

⭐ Best Recovery Approaches:

• Art therapy, music therapy, or outdoor/nature therapy

• Meditation, mindfulness, and yoga

• Flexible, personalized treatment routines

⚠ Possible Challenges:

• Difficulty maintaining structure

• Avoiding discipline, which is essential in early sobriety