Category: The Tenderheart Journey to Healing

At TenderHeart Rehabilitation Centre, one of the top rehab centres in Kenya, we know that recovery is not just about therapy or detox—it's about connection Continue reading

In Kenya and around the world, many people battling addiction or mental health issues suffer in silence not because help isn’t available, but because they’re afraid of being judged. Continue reading

Relapse is often misunderstood—but it’s not a personal weakness or failure. In truth, relapse is a common part of long-term recovery from substance use. Just like other chronic conditions, addiction recovery may include setbacks. Continue reading

At TenderHeart Rehabilitation Centre, we’ve learned something crucial from years of experience: Addiction isn’t a failure of willpower. It’s often a response to unresolved trauma—a way the mind and body try to survive when nothing else seems to work. Continue reading

At TenderHeart Rehabilitation Centre, we understand that recovery isn’t just about detoxing or breaking physical dependency—it’s about rebuilding belief in a better future. That belief is hope. And hope isn’t just a feeling—it’s a powerful survival tool. Backed by neuroscience and psychology, hope... Continue reading

Before sobriety, life was a blur. I existed in a constant state of survival—chasing fleeting moments of relief that always came with consequences. I didn’t wake up—I came to. I didn’t feel joy—I numbed pain. I wasn’t living—I was slowly disappearing Continue reading

Recovery from addiction or emotional trauma isn’t a straight path—it’s a journey full of ups, downs, breakthroughs, and setbacks. While many elements contribute to successful recovery, one quality stands above the rest: resilience. Continue reading

When healing from addiction or mental health challenges, many people believe that self-criticism will somehow fuel recovery. But here’s the reality: self-judgment doesn’t help you heal—it holds you back. Continue reading

When you’re battling addiction, few experiences are as intense—or as misunderstood—as craving. It’s more than just a strong desire; it’s a full-body, mind-altering surge that can seem impossible to resist. Continue reading